Class Schedule

Jan-Dec 2019

Monday (Closed Bank Holidays)

6-6:45pm Flow
7-7:45pm Gentle

Wednesday

11-11:45am Gentle
6-6:45pm Flow
7-7:45pm Gentle

Friday 

10-10:45am Flow
11-11:45am Gentle
6-6:45pm Flow


No pre-booking necessary.
Please arrive 5-10 minutes early.
Please silence your mobile phone.
Mats provided. 

Prices

Cash and Credit Card Accepted

Single Class
€7.00
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10-Class Pass
€50.00
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Class Descriptions

Gentle

This class is for complete beginners and anyone who appreciates a slow, mindful class. If you feel tired, stiff, or stressed, this is a good place to start.  Our goal is to cultivate ease in the body and breath, in order to calm the mind. The class includes:

Breathing Exercises
Beginner Yoga Postures
Joint Mobility Excercises
Deep Relaxation

Seated Meditation

Yoga Classes in Killarney

Flow

The Flow class is for beginners who want to be challenged by fluid transitions and movements through a series of poses and anyone who wishes to improve their balance, mobility and strength.  Our goal is to cultivate ease in the body and breath, in order to calm the mind.  The class includes:

Breathing Exercises
Beginner-Intermediate Yoga Postures
Joint Mobility and Strength Exercises
Deep Relaxation
Seated Meditation