2019 Class Schedule (Jan-Dec)
Monday (Closed Bank Holidays)

6-6:45pm Gentle
7-7:45pm Flow

Wednesday

10-10:45am Flow (Coral class)
12-12:45pm Gentle
6-6:45pm Flow
7-7:45pm Gentle

Thursday

11-11:45am Introduction to Yoga (Coral 6-week Course)
Booking Essential

Friday

11-11:45am Gentle
6-6:45pm Flow
7-7:45pm Gentle (Coral class)


No pre-booking necessary.
Please arrive 5-10 minutes early.
Please silence your mobile phone.
Mats and props provided.

 

Prices

Cash and Card Accepted

€7 Single Class (excludes Coral classes and courses)

€50 Ten-Class Pass (excludes Coral classes and courses)

 

€8 Single Coral Class*
€6 OAP/Student

€35 Coral 6-week Course*

*Please pay for Coral classes and courses at gym reception.

 

Class Descriptions

Gentle

This class is for complete beginners and anyone who appreciates a slow, mindful class. If you feel tired, stiff, or stressed, this is a good place to start.  Our goal is to cultivate ease in the body and breath, in order to calm the mind. The class includes:

Breathing Exercises
Beginner Yoga Postures
Joint Mobility Movements
Deep Relaxation

Seated Meditation

Yoga Classes in Killarney

Flow

The Flow class is for beginners who want to be challenged by fluid transitions and movements through a series of poses and anyone who wishes to improve their balance, mobility and strength.  Our goal is to cultivate ease in the body and breath, in order to calm the mind.  The class includes:

Breathing Exercises
Beginner-Intermediate Yoga Postures
Joint Mobility and Strength Movements
Deep Relaxation
Seated Meditation

Introduction to Yoga

Introduction to Yoga is a 6-week beginner course. Each course will be limited to ten students to ensure everyone receives ample instruction. The course will cover basic yoga postures, step-by-step, at a gentle pace. Mats are provided. Each student will be given a picture worksheet to take home which details all postures.

Course Dates:
May 16-June 20, 2019

Additional Dates to follow…

Cost: €35
Location: Killarney Sports and Leisure Centre

Time: Thursday 11-11:45am
Booking is essential. Please ring Coral Killarney on 064 663 6554