(Closed: Dec 22, 2018-Jan 8, 2019)
7-7:45pm Gentle (studio)
Classes are drop-in only.
Please arrive 5-10 minutes early.
Wear comfortable clothing, no shoes.
Please bring water and a small towel.
Please silence your mobile phone.
Unless indicated otherwise, classes are held in the MP Room.
Mats and props provided.
€7 Single Class
€50 Ten-Class Pass*
(*excludes studio classes)
Cash and PayPal accepted
This class is for complete beginners and anyone who appreciates a slow, restorative class. If you feel tired, stiff, or stressed, this is a good place to start. Our goal is to cultivate ease in the body and breath, in order to calm the mind. The class includes:
Beginner Yoga Postures
Joint Mobility Movements
The Flow class is for beginners who want to be challenged by fluid transitions and movements through a series of poses and anyone who wishes to improve their balance, mobility and strength. Our goal is to cultivate ease in the body and breath, in order to calm the mind. The class includes:
Beginner-Intermediate Yoga Postures
Joint Mobility and Strength Movements