Monday (Closed Bank Holidays)
Wednesday (No Classes August 7, 2019)
Friday (No classes August 9, 2019)
No pre-booking necessary.
Please arrive 5-10 minutes early.
Please silence your mobile phone.
Cash and Credit Card Accepted
This class is for complete beginners and anyone who appreciates a slow, mindful class. If you feel tired, stiff, or stressed, this is a good place to start. Our goal is to cultivate ease in the body and breath, in order to calm the mind. The class includes:
Beginner Yoga Postures
Joint Mobility Excercises
The Flow class is for beginners who want to be challenged by fluid transitions and movements through a series of poses and anyone who wishes to improve their balance, mobility and strength. Our goal is to cultivate ease in the body and breath, in order to calm the mind. The class includes:
Beginner-Intermediate Yoga Postures
Joint Mobility and Strength Exercises