Class Schedule

(Closed: Dec 22, 2018-Jan 8, 2019)

Mondays

6-6:45pm Gentle
7-7:45pm Flow
No classes on bank holidays

Wednesdays

12-12:45pm Gentle
6-6:45pm Flow
7-7:45pm Gentle

Thursdays

7-7:45pm Gentle (studio)

Fridays

10-10:45am Flow (studio)
11-11:45am Gentle


Classes are drop-in only.
Please arrive 5-10 minutes early.
Wear comfortable clothing, no shoes.
Please bring water and a small towel.
Please silence your mobile phone.
Unless indicated otherwise, classes are held in the MP Room.
Mats and props provided.
Toilets on-site.

 

Prices

 

 

€7 Single Class

€50 Ten-Class Pass*
(*excludes studio classes)

 

Cash and PayPal accepted

 

Class Descriptions

 

Gentle

This class is for complete beginners and anyone who appreciates a slow, restorative class. If you feel tired, stiff, or stressed, this is a good place to start.  Our goal is to cultivate ease in the body and breath, in order to calm the mind. The class includes:

Breathing Exercises
Beginner Yoga Postures
Joint Mobility Movements
Deep Relaxation

Seated Meditation

Yoga Classes in Killarney

Flow

The Flow class is for beginners who want to be challenged by fluid transitions and movements through a series of poses and anyone who wishes to improve their balance, mobility and strength.  Our goal is to cultivate ease in the body and breath, in order to calm the mind.  The class includes:

Breathing Exercises
 Beginner-Intermediate Yoga Postures
Joint Mobility and Strength Movements
Deep Relaxation
Seated Meditation