5 Poses to Strengthen Your Core

We have discussed overall strengthening poses before in the blog, but today we are going to focus on core strength.  Core strength is important for maintaining proper alignment throughout your yoga practice. Strengthening your core is also going to help you maintain proper posture as you go about your day. If you have a home practice, try including these poses in your routine.  Continue reading

5 Conditions That May Benefit From Yoga

If you happen to suffer from one of these 5 common conditions, you might consider yoga to help ease some of your suffering. Yoga is not a cure, but it can provide some relief.  Find a gentle class and a teacher that you enjoy and stick with it for a few weeks to see how it might help you.

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