By the end of the day, most of us are feeling tired – tired from a long day at work, tired from travelling, tired from chasing kids, tired from stress or depression. The reasons are endless! Taking 5-10 minutes at the end of a long day to perform this simple 5-step routine can make you feel more relaxed, help to ease headaches or tension, and prepare you for a better night’s sleep. Continue reading
These 5 poses are a great place to start if you are hoping to build strength in the arms, legs and core. Be sure to warm-up and cool-down after you practice these poses. Continue reading
In this week’s blog, we list 10 places to practice yoga in Killarney. For a town its size, Killarney probably has more options than most! There is also variety in the types of yoga available. Classes are available in everything from Ashtanga yoga to Pregnancy yoga, Kids yoga and Iyengar yoga. So, if you are either new to yoga or just want to try a new class, this list has plenty of choices. Please take a look and let us know what you think! Have we missed any classes? Do you think there could be even more choice? We always appreciate your input. Continue reading
I am sure that most of these tips are going to seem obvious, but it never hurts to get a reminder. Some of them might even strike a chord…you never know! And don’t worry, there is nothing about not farting. Some things just can’t be helped! Continue reading
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