Sometimes it is nice to have a change from your regular yoga class — anything from an afternoon workshop to a weekend-long retreat! I have created a list of 5 different events happening this May across Ireland. There are short, affordable options as well as a couple of investment options for anyone looking for a weekend immersion. Maybe you can give one of them a try next month!
Just as with any common exercise, such as running or cycling, it is very important to warm-up the body before beginning a yoga practice. It is especially important to warm-up the spine. Ideally, a yoga practice would begin with some gentle flexion (forward folding) and extension (back-bending) of the spine. Spinal flexion and extension should always come before lateral or side-bending movements. With that in mind, I have listed 5 gentle poses that are great for practicing throughout the day or for warming up before a longer practice. Continue reading
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